Air Fryer Pumpkin Seed Cod

Nutty and flavourful crusted cod cooked quickly in the air fryer for a different twist on your fish dinner.

Ingredients:

1 egg

2 tbsps flour 

2 tbsps Panko

2 tbsps roughly chopped (some still whole) pumpkin seeds

Salt and pepper to taste 

1/2 tsp pumpkin spice

2 cod fillets, 1/4-1/2" thick

Spray oil

Line air fryer basket with perforated parchment. Take a piece of parchment and snip several times with scissors and trim off the corners. 

Combine Panko, pumpkin seeds and pumpkin spice in a shallow bowl. In another bowl beat the egg. Add flour, salt and pepper to a waxed cereal bag or other bag. Dry the fish fillets with paper towels then toss in the bag with flour to coat. Dip in the egg then coat with Panko and seeds. Lay in the prepared air fryer basket and give them a light spray with oil. Air fry at 400°F for 8 minutes.  Serves 1

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