White Fish with Nasturtium Vinaigrette

Simple but elegant.

any mild white fish fillet
carrots
celery
Nasturtium Vinaigrette

Here's the link to make Nasturtium Vinaigrette:

http://hotandcoldrunningmom.blogspot.com/2015/11/nasturtium-vinaigrette.html

Take a piece of foil and spray with cooking oil, or use parchment paper then layer some sliced carrots and celery on it.

Lay the fish fillet on top and drizzle with vinaigrette. No need for salt and pepper.

Wrap it up and bake in a 400 F oven for 20 minutes. Check to see that the fish flakes easily and you're done.

Nasturtium Vinaigrette

This vinaigrette is beautiful on a green salad, sprinkled with extra dried nasturtiums. Fresh nasturtium flowers are edible and would also be a great addition.

Here's the link to make nasturtium capers and dried nasturtium flowers

http://hotandcoldrunningmom.blogspot.com/2015/11/dried-nasturtium-and-nasturtium-capers.html

Ok, on to the dressing:

4 green onions, chopped
3/4 cup olive oil 
1/4 cup white wine vinegar
1 tbsp balsamic vinegar
1 tbsp salt
1/4 tsp pepper
1/4 tsp sundried tomatoes, finely chopped
1 tbsp honey
1/2 tsp dried nasturtium flowers, crumbled
1 tbsp nasturtium capers

Aren't these homemade nasturtium capers like wow!

Chop the white part of the onion quite finely, but the green part can be more coarsely chopped. Add everything to a jar and store in refrigerator 1 week.

Try it in this recipe, White Fish with Nasturtium Vinaigrette:

http://hotandcoldrunningmom.blogspot.ca/2015/11/white-fish-with-nasturtium-vinaigrette.html