I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!

Friday, May 28, 2021

Tropical Salmon

Get your Omega-3s on with this easy sheet pan salmon! 


4 salmon fillets

1/2 cup chopped fresh pineapple (reserve the bark)

1/4 cup chopped red pepper

2 tbsps coconut oil or melted butter

2 tbsps lemon juice

zest of 1 lemon

1 tbsp sesame oil

2 tbsps honey

pinch red pepper flakes

1 tbsp brown sugar

2 tsps minced garlic

a few grinds of black pepper and pink himalayan salt

lemon slices

fresh parsley to garnish

Cover a baking sheet with parchment. Lay the pineapple bark and lemon slices down the middle and place the salmon on top.

Combine everything and spoon over the salmon to marinate in the fridge for no more than 30 minutes.

Then bake in a 450°F oven for 20-25 minutes or until salmon flakes easily.

Rest 10 minutes then garnished with parsley.

Served up here with some quinoa and shredded carrots.

Serves 4

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