I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!

Saturday, July 4, 2020

Italian Sausage Stir Fry with Kale

 It's just too hot to cook outside! So instead of a barbecue this sausage stir fry with lots of veggies will be on the table tonight!
avocado oil
375 g (3/4 lb) mild Italian sausage
2 onions sliced
1 tsp minced garlic
1 large red pepper, sliced
handful of mushrooms, quartered
1 1/2 cups chopped kale
1/4 cup ketchup
1/4 cup water or white wine

Brown sausages in hot avocado oil then add the onions and garlic. Cook long enough to soften.
Then add the red pepper, mushrooms, ketchup and water. Cover and cook about 5 minutes or until the sausages are fully cooked.
Toss the kale in for just 1 minute...
...and it's ready to serve over rice or pasta, or simply as is!
Makes enough for 4 servings.

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