Another light and lemony dish...
oh, and healthy too!
Ingredients:
4 cups fusilli pasta, reserve 1 cup cooking water
2 - 170 g cans albacore tuna, drained
2 tbsps olive oil
5 garlic cloves, minced
pinch red pepper flakes
3/4 cup red pepper, diced
1/4 cup onion, diced
zest of 1 lemon
3 cups chopped kale
1/4 cup lemon juice
salt to taste
Old Bay seasoning to taste (optional)
Cook and drain the pasta reserving about 1 cup pasta water.
Heat oil in a skillet and add onion and red pepper. Sauté until tender. Add garlic, pepper flakes and zest for another 1-2 minutes. Add the kale, stir 1 minute then remove from heat.
Stir in the juice and add tuna. Cover until heated through.
Toss with the pasta and half the reserved pasta water.
Season with salt and Old Bay seasoning to taste.
Add more reserved pasta water if needed.
Great light meal served warm or chilled.
Serves 5-6
Mom's are always running, am I right? And when you hit menopause, you're running hot and cold! So welcome to Hot and Cold Running Mom...where you'll find mostly easy recipes (because who has time for complicated ones!), helpful household hints and a few crafts. Note: NOT just for Menopausal Moms!
I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!
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