I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!



Saturday, February 14, 2026

Very Berry Hearts

Sugar free Valentine treat. Great for your little ones or for big ones trying to cut back.

Ingredients:
1 cup rolled oats
1/3 cup almond flour 
1 tbsp chia seeds
1 cup frozen strawberries or cherries
1/2 cup finely shredded unsweetened coconut plus 3 tbsps more for rolling
Use sweetened coconut to sweeten these up a little if you like.

Blend everything together in a food processor them press into a small heart shaped cutter. Coat with coconut and refrigerate or freeze until ready to snack. Makes 20 two-bite hearts.

Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂



Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)