Sole Au Gratin

Not the prettiest meal but very flavourful for this Fish Friday.

Ingredients:

1 lb sole fillets

2 tbsps butter

2 tbsps finely chopped onion

3 tbsps finely chopped green pepper

1 tbsp minced garlic

2 tbsps cornstarch

1 1/2 tsps Dijon mustard

1 1/2 tsps lemon juice

1 1/2 cups milk

1/3 cup parmesan

1/2 cup shredded cheddar (jalapeño works very well)

1 tsp savory or sage

salt and pepper to taste

panko crumbs 

Pat the fish fillets dry with paper towels and arrange in a single layer in an oiled 9 X 13" baking dish. Melt butter in a saucepan and add onion, green pepper and garlic cooking 2-3 minutes or until onion is translucent. Add cornstarch and stir 1 minute then add the Dijon. Whisk in the lemon juice then add the milk to the pan and cook on medium to medium high heat 2-3 minutes to thicken. Add the parmesan and 1/4 cup of the shredded cheese along with the seasonings. Spoon over fish then top with the rest of the shredded cheddar. Sprinkle some Panko on top. Bake uncovered at 350°F for 20-30 minutes. The fish should flake easily. Broil 2 minutes if you'd like a little colour. Serves 2-3

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