I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!

Tuesday, May 7, 2024

Healthy Chicken Patties

Low carb and delicious chicken patties are a cinch to make. And if you're not counting carbs then stick them in a bun for an awesome chicken burger!

1 lb ground chicken
2 tbsps finely chopped or minced onion
1/2 cup chopped spinach
1 tbsp dry parsley
2 tbsps oat flour
1 1/2 tsps garlic powder
1 1/2 tsps dry minced onion
1/2 tsp smoked paprika
1/2 tsp dry thyme
1 egg
salt and pepper to taste

3-4 tbsps avocado oil for frying

3 tbsps mayo
1 tsp hot sauce

Simply mix all the pattie ingredients together then let the mixture rest for 10 minutes. Form into 8 patties. Heat oil to medium in a large skillet. Place the patties in the pan and fry for 4 minutes, then flip and fry for another four minutes.
Combine the mayo and hot sauce for the topping and serve.
Makes 8 patties or 4 - 2 pattie servings.
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