Sesame Chicken and Noodles

 Easy, healthy and ready in 30 minutes or less!

Ingredients:

8 oz whole wheat pasta

1 lb ground chicken

2 cups thinly chopped kale

1 1/2 tsps sesame oil

1 sweet red pepper, sliced

1 celery stalk, sliced

3 tsps minced garlic

1 small onion, thinly sliced

Sauce:

1 tsp lime juice

1 1/2 tsps sesame oil

1 1/2 tsps honey

1 tsp peanut butter

1 tbsp water

Seasoning mix:

2 tsps brown sugar

1 tsp salt

3 tsps sesame seeds

1 tsp garlic powder

1 tsp ginger

1/2 tsp pepper

Blend the brown sugar, salt, sesame seeds, garlic powder, ginger and pepper together and set aside. Cook the spaghetti noodles as directed on package.

Then heat 1 1/2 tsps sesame oil in a large frying pan and start browning the chicken. Add the onions and garlic and 1/2 of the seasoning mix. Break up the chicken and cook until no pink remains.

Add celery, sweet pepper and kale and cook 2-3 minutes.

Add the drained spaghetti. Combine the sauce ingredients and pour into the pan. Toss to coat and heat 1-2 minutes.

Ready in no time!

Serves 4