Grab this good carb super food! With a high vitamin A count it can help boost your immune system to fight off nasty winter germs! It helps with inflammation, it's high in fiber and it can give you a boost of energy. Baked in the oven, a sweet potato can take about 1 hour and 15 minutes to cook but with the air fryer it's bake time is cut down considerably.
Ingredients:
1 large sweet potato
Clean and brush the skin of the sweet potato, pierce it several times with a knife and set in the air fryer at 390°F for anywhere from 35-55 minutes depending on the size of your sweet potato.
Turn over halfway through and at 25 minutes start checking every 5 minutes to see if it's tender. Poking it with a fork should yield little to no resistance.
This one took nearly 45 minutes to bake and was enjoyed by two of us but was really big enough for four!
