Viral Greek Yogurt and Cookie Dessert

Lots of those viral Biscoff cheesecake desserts out there, but I thought I'd try a healthier version. 

This one uses:

1 cup honey flavoured Greek yogurt

a couple of chopped strawberries

and social tea cookies (as few or as many as you like)

Simply mix the chopped strawberries into the yogurt and spoon into a dish. Slide in your social tea cookies, cover and refrigerate overnight. Biscoff cookies have 15% saturated fats, 22% sugar and 0% iron, compared to social tea cookies which have 5% saturated fats, 7% sugar and 6% iron. So go for the viral cheesecake... just keep it on the light and healthy side! Serves 2 

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Greek Yogurt Chia Dressing and Veggie Dip

Summer is coming and we'll be eating a lot of salads.  Will be trying out different dressings.  I like the idea of using chia seeds as a thickener.  And it only takes a small amount.

4 tbsps honey Greek yogurt
1/2 cup fresh chopped parsley, loosely packed
1 tsp lime juice
1 tsp lemon juice (or more)
1/4 cup sunflower seeds
1 clove garlic
1/3 cup (or more) olive oil
1/4 tsp salt
pinch of black pepper

Process the above ingredients until smooth

then stir in
1/2 tsp chia seeds

If you are using plain Greek yogurt you may need to add a little sweetener (like honey) but this honey Greek yogurt from President's Choice worked very well with just the right amount of sweet.

Great as a veggie dip

or feel free to add a little more olive oil/lemon juice to use as a salad dressing.