I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!

Friday, August 12, 2022

Haddock Piccata

Light and lemony haddock, perfect fish Friday fare! Roasted green beans and zucchini are a bonus.


400 g (0.882 lb) haddock fillets
1/2 lb mixed julienned green beans and zucchini
4 tbsps olive oil, divided
salt and pepper or Mrs Dash seasoning to taste
2 tbsps flour
spray oil
1/4 cup white wine
2 tsps minced garlic
1/2 cup chicken broth
2 tbsps lemon juice
1 tbsp capers
2 tbsps butter
fresh lemon and parsley to serve

Toss the green beans and zucchini with 2 tbsps olive oil then sprinkle with salt and pepper or Mrs Dash and roast in a 425°F oven for 10 minutes.

While the veggies cook, mix the flour with more salt and pepper or Mrs Dash and dredge each fish fillet to coat. Spray cooking oil in a large frying pan then add 2 tbsps olive oil and heat to medium high. Sauté 2 minutes per side.

Remove fish and keep warm. Deglaze the frying pan with white wine. Add garlic and sauté 1 minute then add the broth, lemon juice, capers and butter and heat through.

Serve the haddock drizzled with sauce, add fresh parsley and lemon wedges and a side of green beans with zucchini.
Adapted from: bellyfull.net

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