I started this blog so my daughters could find all of our family favourite recipes in one place. It has actually grown into more than just the family favourites but also other recipes we've tried out in our kitchen. I don't like to fill up the post with alot of chatter. Sometimes there's a little story to tell, but usually I like to get right to the point. So this is for them, but hope you find some recipes that you like as well. I'll be sharing a lot of recipes, and along the way you'll find some crafty things and maybe some helpful hints too! Welcome!

Saturday, February 20, 2021

High Protein Blueberry Lemon Muffins

Looking for a high protein snack or breakfast muffin? I adapted this recipe from one found on the Boost meal replacement website.

3/4 cup flour
1/2 cup whole wheat flour
3/4 cup oats 
1 tsp baking powder
1 tsp baking soda
1 tsp turmeric (optional)
1 tbsp lemon zest
1 - 235 ml high protein vanilla meal replacement drink
1 tbsp fresh lemon juice
2 eggs
2/3 cup brown sugar
1/3 cup avocado oil
2/3 cup fresh or frozen blueberries 
1/4 cup chopped edamame beans

Combine the flour, whole wheat flour, oats, baking powder, baking soda, turmeric and lemon zest.
In another bowl whisk the Boost (or Ensure) drink, lemon juice, eggs, brown sugar and avocado oil together. Then add this to the dry ingredients, mixing just until combined.
Fold in the blueberries and chopped edamame. I used frozen wild blueberries as you can still see the frost on them in the picture. I used frozen edamame beans, defrosted and chopped.

Pour the batter into a lined muffin tin and bake at 350°F for 20-25 minutes. 

Makes 12 medium size muffins 

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