Lemon Garlic Shrimp and Zucchini Noodles

Lemony and delicious shrimp with an array of vegetables makeup this healthy dish. Served here with basamati broccoli rice. 

Ingredients:

1 1/2 tbsps butter

1 1/2 tbsps olive oil

1/4 cup chopped onion

1 bell pepper, cut in strips 

2 tbsps minced garlic

1 tbsp olive oil

1 1/2 lbs raw shrimp (I used 16/20 size)

1 tsp salt

1/2 tsp red pepper flakes

1/4 tsp pepper

1/2 cup chicken broth or white wine

1/4 cup lemon juice

1/2 lb zucchini noodles

1 tsp dry oregano

parmesan cheese to serve 

In a large skillet heat butter and 1 1/2 tbsps olive oil to medium heat. Add onion and bell pepper and sauté 3-4 minutes then add the garlic for 1 minute. Remove to a plate. Add 1 tbsp olive oil to the same pan and add the shrimp cooking them 1 or 2 minutes on each side until nearly cooked. Return onion, bell pepper and garlic to the pan along with the salt, red pepper flakes, pepper, broth and lemon juice. Bring to a boil for 1 minutes then stir in the zucchini noodles and oregano. Toss together for 2-3 minutes or until zucchini noodles are tender. Serve with parmesan cheese. Makes 3-4 servings. 

Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂

Pork Meatball Stew

This comforting and economical stew is made with ground pork and a savory mix of vegetables. Served here over tender pappardelle noodles but would go equally well with mashed potatoes!

Ingredients:

Meatballs: 

1 lb ground pork

1/4 cup finely chopped onion

1/4 tsp minced ginger

1/4 tsp dry mustard

2 tsps Worcestershire sauce

salt and pepper to taste

1-2 tbsps flour

1 tbsp butter

1 tbsp olive oil 

Stew:

2 tbsps olive

1 large onion cut in chunks (or 6-7 small whole ones)

1 cup diced turnip

1 cup diced or thick sliced carrots

4 tsps minced garlic

900ml (about 4 cups) beef broth

1 bay leaf

1 tsp savory

1 tsp dry thyme

1 1/2 cups spinach, roughly chopped

1 1/2 cups small whole mushrooms

1 tbsp flour 

In a bowl combine the pork, onion, ginger, mustard, Worcestershire sauce, salt and pepper together and form into 1" balls. Roll in flour then brown in a skillet in hot butter and olive oil for about 5 minutes. Remove from pan and set aside. They will finish cooking in the stew. To the same pan add 2 tbsps olive oil and the whole onions, turnip, carrots, mushrooms, garlic and seasonings. Add 1 cup of the broth and de-glaze the pan then add the rest of the broth and bring to a boil. Cover and simmer for 45 minutes. Return the meatballs, remove the bay leaf and add the spinach. After 1 minute take 1/2 cup of broth from the pan, stir in 1 tbsp flour and whisk into the stew. Cook 2 minutes. Makes 4 servings.

Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂

Apple Pineapple Hand Pies

A juicy mix of sweet and tart apples and pineapple in single serving hand pie size for easy portability. Perfect packed in lunches!

Ingredients:

2 Granny Smith apples, 2 1/2 cups diced

1 cup diced fresh pineapple

1/4 cup brown sugar

2 tbsps flour

1 tsp cinnamon

1 egg

1 tbsp cold water

coarse sugar 

1 - 9" pie dough 

Use my Easy Flaky Pie Crust recipe here:

https://www.hotandcoldrunningmom.ca/2025/07/easy-flaky-pie-crust.html  

Line 2 baking sheets with parchment paper or silicone. Toss the diced apple, pineapple, brown sugar, flour and cinnamon together. Roll half the dough into a 10" square then cut it into 4 squares. Repeat with the other half of the dough. Divide the filling equally onto the center of each square. Wet the corners of the dough with water then bring opposite corners together and pinch. Again bring opposite corners up over the first and pinch together. Mix 1 egg with 1 tbsp water and brush over pastries. Sprinkle coarse sugar on top if desired then bake at 400°F for 24-28 minutes. Makes 8 hand pies.

Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂

Cheesy Everything Bagel Mashed Potatoes

Creamy make ahead mashed potatoes with a fun bagel flavour! 

Ingredients:

2 1/2 lbs (about 7 cups) Yukon gold potatoes cut in 1"cubes

900 ml (about 4 cups) chicken broth

1 - 10 1/2 oz can condensed cheddar cheese soup

1/2 cup cream cheese, at room temperature

1 1/2 cups plain Panko

2 tbsps butter, melted

1 - 2 tbsps Everything Bagel seasoning

salt and pepper to taste

 

Heat potatoes and broth together, bring to a boil then simmer for 10 minutes or until tender. Reserve 1/4 cup of the broth for this recipe then drain off the rest of the broth and keep for another use. Mash the potatoes with cheddar cheese soup, cream cheese, 1/4 cup broth, salt and pepper. Spoon into an oiled 9 X 13" baking dish. Stir Panko, butter and seasoning together and sprinkle on top. Bake at 375°F for 25 minutes. This can be made up to 3 days in advance. Just keep it covered and refrigerated before baking and only top with Panko etc right before going into the oven. Serves 12  

Original recipe from: cookwithcampbells.ca 

Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂

Creamy Tuscan Chicken

A luxurious cream sauce coats tender chicken cutlets making this easy recipe a sure hit! Better than restaurant! We had it with air fryer fries but would have loved it over mashed potatoes.

Ingredients:

1 tbsp olive oil

3 boneless, skinless chicken breasts

1 tsp dry oregano

1 tsp dry basil

1/2 tsp salt

1/2 tsp pepper

2 tbsps butter

3/4 cup diced onion

5 tbsps minced garlic

2 tbsps sundried tomatoes (with some of it's oil) 

3 cups baby spinach leaves

1 1/4 cups heavy cream

1/2 cup parmesan 

First, split the chicken breast horizontally to form 6 cutlets. I find this is done easier with semi-frozen (or semi-thawed) chicken breasts. In a skillet, heat oil to medium season chicken with oregano, basil, salt and pepper and cook 8 minutes on the first side and 4 minutes on the other to an internal temperature of 165°F. You may need to cook 2 or 3 batches depending on the size of your skillet. Remove the chicken and set aside. Add butter to the same pan along with a splash of water or white wine to de-glaze. Then sauté the onion for 5 minutes adding the garlic in the last minute. Add sundried tomatoes, spinach, salt and pepper 2-3 minutes. Stir in cream and parmesan and heat to a simmer for about 3 minutes to reduce a little. Add the chicken back to the pan and heat through for 5 minutes. Serves 6

Link to Golden Air Fryer Fries:

https://www.hotandcoldrunningmom.ca/2025/01/golden-air-fryer-fries.html 

Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂

Hearty Italian Sausage Chili

So much flavour with a touch of balanced sweetness from the carrots and a little kick from the hot Italian sausage. 

Ingredients:

1 tbsp olive oil

8 oz hot Italian sausage, casings removed

1 large onion, diced

1 large carrot, diced

2 tbsps minced garlic

1 tsp thinly sliced hot peppers

2 tsps ground cumin

1 tsp dry oregano

1/2 tsp fennel seeds, rub them between your fingers first

2 tbsps tomato paste

3 cups beef broth

19 oz (540ml) can red kidney beans, drained

1 bay leaf

2 cups baby spinach leaves

2 tbsps lemon juice 

Brown the sausage meat in olive oil in a skillet on medium high heat for 6-8 minutes breaking the meat up as it cooks. Add the onion and carrot and cook 5-6 minutes then add the garlic and hot pepper slices for 1 minute. Add the cumin, oregano, fennel seeds and tomato paste then add 1 cup of the broth to de-glaze the pan. Add the rest of the broth, the beans and bay leaf. Bring to a boil then reduce heat and simmer uncovered for 20-30 minutes until the liquid is reduced considerably. Remove the bay leaf then add the spinach and stir 1-2 minutes. Remove from heat and stir in the lemon juice. Serves 2

Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂

Sole Au Gratin

Not the prettiest meal but very flavourful for this Fish Friday.

Ingredients:

1 lb sole fillets

2 tbsps butter

2 tbsps finely chopped onion

3 tbsps finely chopped green pepper

1 tbsp minced garlic

2 tbsps cornstarch

1 1/2 tsps Dijon mustard

1 1/2 tsps lemon juice

1 1/2 cups milk

1/3 cup parmesan

1/2 cup shredded cheddar (jalapeño works very well)

1 tsp savory or sage

salt and pepper to taste

panko crumbs 

Pat the fish fillets dry with paper towels and arrange in a single layer in an oiled 9 X 13" baking dish. Melt butter in a saucepan and add onion, green pepper and garlic cooking 2-3 minutes or until onion is translucent. Add cornstarch and stir 1 minute then add the Dijon. Whisk in the lemon juice then add the milk to the pan and cook on medium to medium high heat 2-3 minutes to thicken. Add the parmesan and 1/4 cup of the shredded cheese along with the seasonings. Spoon over fish then top with the rest of the shredded cheddar. Sprinkle some Panko on top. Bake uncovered at 350°F for 20-30 minutes. The fish should flake easily. Broil 2 minutes if you'd like a little colour. Serves 2-3

Follow hotandcoldrunningmom on Pinterest. You can scan the pincode seen here with your phone if you're on a desktop. If you're on a phone just screenshot it, go to the Pinterest app, click camera. Then instead of taking a pic use the option to use one of your photos. Click on the screenshot you just took and go right to my Pinterest profile where you can follow me 🙂