Getting on the viral Tiramisu Chia Pudding train here with this easy dessert (or breakfast) packed with all the good stuff - fiber, protein and flavour!
Ingredients:
1/2 cup chia seeds
2-3 tbsps maple syrup
1 tsp vanilla
1 1/2 cups milk (18% protein milk to up protein)
1/4 cup strong coffee, cooled
1 1/2 cups vanilla Greek yogurt
2 tsps cocoa powder
30 g scoop protein powder (optional)
Reserve 1/2 cup Greek yogurt, then combine the chia seeds, maple syrup, vanilla, milk, coffee and 1 cup Greek yogurt (and protein powder if using) in a bowl. Let sit 15 minutes then stir and spoon into serving bowls. Refrigerate at least 2 hours or overnight. Top with the balance of the Greek yogurt and dust with cocoa powder. Makes 6 - 1/2 cup servings.
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