Friday, June 22, 2018

Sweet Chili Fish

A little tart, a little sweet and nicely paired with this Healthy Miso Salad.



Ingredients:

2 basa fillets (or similar white fish)
1 onion, sliced

1 tbsp sundried tomatoes, chopped
1/4 cup sweet chili sauce
2 tbsps soya sauce
2 tsps freshly grated ginger
1 tbsp lime juice
pinch red pepper flakes

chopped basil leaves to garnish

Whisk the sundried tomatoes, sweet chili sauce, soya sauce, ginger, lime juice and pepper flakes together.

Reserve 2 tbsps.


Line a baking sheet with foil then lay a sheet of parchment down. Scatter the sliced onions and place the fish on top. Drizzle the marinade over top.



Put another sheet of foil on top sealing the edges together.

Place in a 375 F oven for 15 minutes, then uncover for another 5 minutes.

Place under the broiler for 3-4 minutes longer then serve brushed with reserved marinade and garnish with basil.



Here's the link to the Healthy Miso Salad: 

http://hotandcoldrunningmom.blogspot.com/2018/06/healthy-miso-salad-dressing.html

No comments:

Post a Comment