Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts
Wednesday, May 6, 2026

Coconut Cream Tofu

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If you have an aversion to tofu stay tuned... a chicken version of this recipe will be coming shortly. But let's talk about this tofu re...
Monday, March 2, 2026

Longevity Noodles

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Longevity or long life noodles ... a wish for a long, healthy and successful life. Ingredients: 450g (1 lb) chow mein noodles 2 cups bean sp...
Monday, December 15, 2025

Quinoa Stuffed Acorn Squash

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Serve this quinoa stuffed squash as a vegetarian dish or side to any meat. Healthy quinoa , tart cranberries, mushrooms, green onions and ...
Wednesday, November 19, 2025

Leek Quiche with Potato Crust

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This vegetarian quiche is actually filled with an array of vegetables not just leeks but the real surprise is the potato crust! It's so ...
Monday, October 27, 2025

Roasted Cremini Mushroom Soup

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Earthy umaminess is how to describe this rustic vegetarian soup . Hearty and comforting on a chilly fall day. Ingredients: 16 oz (454 g) cre...
Tuesday, August 26, 2025

Cottage Cheese Stuffed Tomatoes

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Prep ahead of time high protein side dish or starter using garden fresh tomatoes. Stuffed with vegetables and cottage cheese this is a light...
Monday, May 5, 2025

Beans Etc

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Baked beans amped up! There's so much good stuff going on here you'll just have to try it! 1 tbsp butter 2 tbsps BBQ sauce 398 ml (...
Tuesday, April 29, 2025

Sweet Potato Tofu Rice Bowl

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Looking to boost your protein intake? Tofu, black beans, brown rice and edamame are all excellent choices to do just that. Ingredients: 250g...
Monday, April 14, 2025

Sautéed Asparagus and Mushrooms

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A perfect light and flavourful spring side dish!  The addition of tahini gives it an earthy pungency, but if you prefer to not add tahini ju...
Wednesday, February 26, 2025

Exceptional Minestrone

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This one's got everything but the kitchen sink in it! Hearty doesn't even begin to cover it and there's just enough heat to warm...
Tuesday, January 28, 2025

Zucchini White Bean Soup

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Because it has enough protein and vegetables, this vegetarian soup is totally meal-worthy. Save this recipe for summertime when zucchinis ab...
Monday, January 13, 2025

Sweet Potato Vegetarian Chili

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Perfectly spiced and wonderfully satisfying for a cool weather, meat free Monday! Ingredients: 1 tbsp olive oil 2 cups diced onions 2 cups ...
Sunday, January 12, 2025

Hearty Potato and Cabbage Soup

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Cold weather calls for a cozy, comforting bowl of hot soup. So easy to make and packed with nutrients! Leave out the bacon and use vegetable...
Tuesday, December 17, 2024

Lentil Stuffed Pepper Squash

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Nutty lentils, sweet pineapple and tender, colourful pepper squash combine for a fiber rich vegetarian dinner. Ingredients: 1 pepper squash...