Monday, November 2, 2026

Sausage and Cauliflower Rice

Not fancy but a quick one to have in your back pocket in a pinch!

 
Ingredients:
5 breakfast sausages (or sausage of your choice) cut in 1/2" slices
2 tbsps butter
1 cup diced onion
1/2 cup diced carrot
1 tbsp minced garlic
8 oz frozen cauliflower rice (cook from frozen)
1/4 cup chicken broth
1 tbsp dry parsley
1/2 cup parmesan
1/2 lemon zest and juice
 
Brown sausage slices in a large skillet until cooked, 4-5 minutes. Remove and keep warm. Add butter to the pan and add the onion and carrot, 4-6 minutes or until carrot is tender crisp. Add garlic 1 minute. Add cauliflower rice and broth, breaking up the cauliflower rice and stirring frequently for 3-4 minutes. Return the sausage to the pan and warm through, then turn off and add the parsley and parmesan. Add lemon zest and juice and serve. Serves 2 
  
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